Workshops

embodiment and empowerment

Single workshops and packages designed for groups, but can be purchased for individuals and couples. Perfect for strengthening relationships, building trust and enhancing creativity within group dynamics and at an individual level. Workshops vary on theme and involve emotional release techniques, group support and embodiment practices. Workshops will be altered and tailored to you, or your specific group.

Arts Festivals Conscious Gatherings 

Charities Youth Groups 

Support Groups Therapy Spaces 

Wellness Retreats Private Groups 

Arts Events Corporate Teams

Expressive Writing

2-2.5hr sessions

Expressive Writing workshops guide individuals into their emotional body and prompt them to express their thoughts and feelings related to current feelings, suppressed emotions, experiences of trauma, or in response to a particular feeling state (e.g. self-love). Through this, meaning can be found, and participants can cultivate higher feeling states, like acceptance and empowerment. Expressive writing is personal, free flowing, and informal, often without concern for style, spelling, punctuation, or grammar. Sessions can be tailored around specific themes, moods and participant groups.

£111

Confidence Building

2-2.5hr sessions

Confidence Building workshops involve using the expressive arts and creative tasks to explore concepts of identity, embody feelings of confidence, and translate this into separate areas of life. Within the session, individuals create an empowering experience to conjure every time they find themselves feeling a lack of confidence. These workshops are perfect for youth groups, charities, performance based job roles, corporate teams, and mental health events. These workshops can be tailored for established groups or open groups at events and festivals.

£111

Stronger Together

2-2.5hr sessions

Stronger Together workshops are designed to connect people and groups together and foster a greater sense of self. The workshops provide a safe space for attendees to share personal stories, struggles and challenges.  Expressive writing exercises and embodiment practices will be facilitated for emotional release and participants will have the chance to experience the healing power of being witnessed. These workshops are perfect for support groups, health and wellness events, charities, and more. These workshops can be tailored for established groups or open groups at events and festivals.

£111

Enhanced

Creativity

2-2.5hr sessions

Enhanced Creativity workshops involve combining the expressive arts, energy work and embodiment practices to work though creative and emotional blocks, stimulate imagination and tap back into the creative fire within. Resistance is the number one block to creativity, and these workshops use a holistic approach to work through resistance for emotional release and stimulate creative thinking. Sessions can be tailored around specific themes, moods and participant groups, for different tastes of creativity and authentic self expression.

£222

Poetry as Therapy

2-2.5hr sessions

Poetry as Therapy workshops explore the use and power of language, symbology, and storytelling for therapeutic outcomes, greater self-awareness, emotional release, empowerment, and a sense of inner expansion. In these sessions, we dissect poems and stories, myth and legend, to explore the threads of healing, and write personal pieces in response. We also 'play with poetry' as a means to stimulate imagination, reconnect with the inner child, and cultivate a greater sense of freedom and positivity for the future.

£222

Emotional Release

2-2.5hr sessions

Emotional Release workshops use a range of energetic, holistic and creative practices, such as EFT tapping, energy medicine, expressive arts, meditation, visualisation, expressive writing, storytelling and embodiment. These workshops are contained within a safe space that guides individuals to journey through their emotional body and prompt them to surrender into experience, allowing suppressed emotions to be relinquished. Through this, deeper meanings can be found, and participants can cultivate higher states of consciousness.

£222

Feminine

Embodiment

2-2.5hr sessions

Designed for individuals who feel disconnected from their feminine and wish to reclaim the parts of themselves that have been wrongly shamed. In this workshop, participants discover the instinctual feminine nature within and define one's own concept of feminine embodiment. The workshop will involve using creative prompts to cultivate a state of flow, stay curious and playful towards the feminine self. We work towards reclaiming the dark parts of the feminine that have been shamed or wounded by the damaging narratives of patriarchal systems. Expect guided visualisations, a dip into expressive writing, working through resistance, debunking oppressive language, being witnessed, and reclaiming your feminine power. 

£333

Soul Translation

2-2.5hr sessions

Designed to reconnect individuals with their Higher Self and intuition, to cultivate higher states of consciousness, relinquish negative thought patterns, let go of suppressed emotions, come home to your body and recieve the body's wisdom. No answers lie outside of yourself, these workshops are designed to help you turn confusion into curiosity and connect the dots between the body and the soul. We use a range of energetic, holistic and creative practices, such as EFT tapping, energy medicine, expressive arts, meditation, visualisation, expressive writing, storytelling and embodiment. These workshops are contained within a safe space, for participants to be held fully, find deep inner knowing, meaning and truth.

£333

The Shadow and The Self

2-2.5hr sessions

Designed to invite participants into their shadow self, discover limiting belief systems, accept the totality of themselves, release suppressed emotions and growth hindering narratives, work through resistance and cultivate a higher state of consciousness, self-awareness and a sense of empowerment for the future. The shadow is a psychological term for everything we can’t see in ourselves. Exploring your shadow can lead to greater authenticity, creativity, energy, and personal awakening. The introspective process is essential for removing deeply rooted emotional blocks, false narrative that keep us small and reclaiming the power we have suppressed or given to others. 'There is no light without shadow and no psychic wholeness without imperfection' - Carl Jung.

£333